Athlete Natural

In athletic terms, you sometimes have take one step back to move two steps forward. Whether you are a weekend warrior or aspiring "pro...

In his latest essay, Dr. Phil Maffetone outlines how to create strong muscles and bones without going to a gym, or even setting aside a spec...

Christopher McDougall , acclaimed writer of Born to Run , has an impressive blog full of anecdotes and interviews from the barefoot running ...

Here is a great piece by that guru of health and fitness, Dr. Phil Maffetone. Quite possibly the definitive account regarding the subject of...

Scott Jurek is one of the central characters in Christopher McDougall’s masterpiece Born to Run , which chronicles the lives and times ...

http://philmaffetone.com/mythofholistichealth.cfm

I've followed Jonathan Vaughters' career since the mid to late 1990s, when he rode for US Postal and subsequently rose to prominenc...

It looks disgusting and rather painful, but is clearly effective. Go to the following YouTube link to see Mick Gilliam perform cupping t...

http://www.nzonscreen.com/title/on-the-run-1979

http://www.marksdailyapple.com/fitness-matters/

Finally, the mainstream SA media gives Durbanville's Richard Murray the respect he deserves. To put Murray's win this weekend in...

http://www.marksdailyapple.com/why-you-should-work-outside/

This Belgian fellow combines his athleticism, intuition and creativeness to produce an entertaining and highly functional body-weight worko...

Mark Sisson is a former 2:18 marathoner and 4th-place finisher at the Hawaii Ironman World Championships. He is also the founder of http://...

http://www.velocitysportslab.co.za/

"I leave the hotel room for a run and check the clock before I leave. I then say to myself, okay, I am going to go and run for 1 hour...

Reflexology is nothing new, but seems to be an often forgotten form of therapy. A great product is an actual reflexology board, which I...

Another year and another Ironman World Championships come and gone in the lava fields of Kona, Hawaii. Kudos to our own Raynard Tissink f...

Read more about this on Jonas Colting's blog as he prepares for the Ultraman World Championships in November. http://coltingblogg...